5-Day or 3-Day Retreats

5 Day – May 23-28, 2011 and Sept. 19-23, 2011

3-Day – June 24-26, 2011 and Sept. 9-11, 2011

Come join us for a week of outdoor excitement! Relaxing and also challenging, this retreat offers a progressive set of lessons in kayaking, surfing, and yoga; a perfect opportunity to experience the beautiful coastal waters of North Carolina. Both woman’s only and co-ed retreats are designed to accommodate all levels of athletic ability. Healthy, organic and locally sourced meals and accommodations in a classic Outer Banks beach house are included. Our qualified and compassionate staff caters to meet the needs of clients 24 hours a day utilizing a healthy vegetarian diet and the practice of yoga to balance and support the body, enhancing the ability to develop the technical skills of surfing and kayaking. Clients leave with not only a better understanding of surfing, kayaking, and yoga but the confidence to practice these skills on their own in the future.

Day 1

• Fresh squeezed juice
• Sunrise Yoga Session
• Breakfast
• Surf Lesson
• Lunch
• Sunset Kayak Tour
• Dinner
• Meditation

Day 2

• Fresh squeezed juice
• Sunrise Yoga Session
• Breakfast
• Surf Lesson
• Lunch
• Afternoon Kayak Tour
• Dinner
• Meditation

Day 3

• Fresh squeezed juice
• Dawn Patrol Surf Lesson
• Breakfast
• Morning Yoga Session
• Lunch
• Afternoon Kayak Tour
• Massage
• Dinner
• Meditation